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Monthly Meditation & Mindfulness

 

Monthly Meditation & Mindfulness

Join me for Meditation & Mindfulness to help you find calm, peace and quiet.

Reduce anxiety, stress and low mood while finding joy, self-compassion and contentment in your day to day life. Achieve deep relaxation and encourage positive personal change.

Feel the benefits, including:

  • An increased ability to relax
  • Greater energy and enthusiasm for life
  • Heightened self-confidence
  • An increased ability to cope more effectively with both short and long-term stressful situations

For just £7.99 per month you will get access to the Mindfulness and Pranayama video library to help you take time for yourself with deep guided meditations.