11 min Pranayama – nadi shodhana

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About this video

A short tutorial on Nadi Shodhana, otherwise known as Alternate Nostril Breathing. This breathing technique is a great tool for when you’re feeling stressed or overwhelmed. It relaxes the body and mind, supports the lungs and respiratory system and releases stress.

This breath can be practiced for between 5 and 15 minutes.

Duration

15 minutes

Level

All Levels

Practice

Pranayama

Focus

Pranayama (Breath)