11 min Yoga Flow – Sun Salutations C


About this video

A short tutorial showing you how to practice Surya Namaskar C (Sun Salutations, variation C). Sun Salutations are a great way to warm up the body in preparation for standing poses whilst building strength and stamina.

Move from posture to posture with either an inhalation or an exhalation. It’s best to breathe through your nose if that feels comfortable and try to lengthen each breath. Allow your breath to lead the movement. If you are new to the practice, it may be best to start with 2 or 3 rounds. More seasoned practitioners are welcome to practice up to five rounds.

Practice at your own pace.


  • Stretches and strengthens the arms, neck, shoulders and wrists
  • Stretches and strengthens the lower back, abdomen, hamstrings, quadriceps and calves
  • Builds stamina
  • Improves flexibility
  • Boosts the immune system

10 minutes or under


All Levels


Foundations, Strength