25 min Yoga – empowerment & inner strength (17.02.21)

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About this video

A short yoga sequence designed to cultivate energy and inner strength. Using Kali Mudra (a hand gesture that represents the Hindu Goddess Kali who is fierce, strong and powerful) to reduce tension in the body and encourage positivity. This easy going flow will help calm the mind and leave you feeling refreshed and energised.

 

Duration

25 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Full Body, Mudra, Mudra (Hand Gesture)