25 min Yoga & Meditation – slow and gentle (24.02.21)

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About this video

A relaxing 25 minute practice designed to relieve stress, calm the mind and build mobility in the joints. This is an opportunity to connect mind, body and breath to leave you feeling grounded and centred. Perfect for beginners, of for more seasoned yogis looking for a slow and mindful practice.

Begin in soothing Childs Pose (Balasana) to soothe the mind and calm the nervous system. Explore twists to improve mobility in the spine and promote back health. Release tension in the hips with Lizard pose (Utthan Pristhasana) and stretch the hamstrings with a seated Wide Legged Forward Fold (Upavistha Konasana). Finish with a short guided meditation to calm the mind.

Duration

25 minutes

Level

All Levels, Beginner

Practice

Meditation, Yoga

Focus

Full Body, Hamstrings, Shoulders