About this video
Calm the mind and body with this 25 minute guided meditation to help you manage feelings of anxiety. This practice combines mindful breathing, a body scan and mindfulness of thoughts.
The feeling of anxiety can show up as butterflies in the stomach, sweaty palms, heart palpitations, tension headaches, an upset stomach, or tightness in the chest. These are all natural body responses when adrenaline is pumping.
Find a peaceful space, ask your family not to disturb you and switch your phone to silent.