30 min Yoga – deep stretch (09.11.20)

Category:

About this video

Stretch the hamstrings, shoulders and hips in this fun 30 minute yoga flow. This practice is great if you have tension in the body, or just need a good stretch. Explore Revolved Wide-Legged Forward Fold (Parivrtta Prasarita Padottanasana) which aids digestion whilst soothing the mind. Flow into Half Moon (Ardha Chandrasana) to improve balance whilst building stability in the legs and ankles.

 

Duration

30 minutes

Level

Level 1, Level 1-2, Level 2

Practice

Yoga

Focus

Full Body