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About this video
Stretch the hamstrings, shoulders and hips in this fun 30 minute yoga flow. This practice is great if you have tension in the body, or just need a good stretch. Explore Revolved Wide-Legged Forward Fold (Parivrtta Prasarita Padottanasana) which aids digestion whilst soothing the mind. Flow into Half Moon (Ardha Chandrasana) to improve balance whilst building stability in the legs and ankles.
