30 min Yoga – find your balance (19.10.20)

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About this video

A 30 minute invigorating yet grounding yoga flow working towards Extended Hand-to-Big-Toe pose. Stand tall, find balance and strength, leave feeling balanced in both body and mind. Embrace any wobbles or falls, knowing they happen as part of your yoga journey. Most importantly, have fun and enjoy.

Props: a belt, a brick (optional)

 

Duration

30 minutes

Level

Level 1, Level 1-2, Level 2

Practice

Yoga

Focus

Balance, Hamstrings