30 min Yoga – full body stretch (06.01.21)

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About this video

This full body stretch is a perfect yoga sequence to gently wake up your muscles. Build strength and flexibility through the whole body while stretching the spine, neck, hips and legs.

Get the blood flowing through your joints, muscles and brain and start your day with renewed energy.

 

Duration

30 minutes

Level

All Levels

Practice

Yoga

Focus

Full Body