30 min Yoga – hips, hamstrings & back release (03.02.21)

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About this video

A stretchy 30 minute yoga practice for the back, hips and hamstrings. A gentle practice which focuses on deeply stretching the muscles around the hips, back and legs which can get tight when we sit for long periods of time. An opportunity to breathe deeply, move mindfully and create space in the body and mind.

Props: x2 bricks (optional)

 

Duration

30 minutes

Level

Level 1, Level 1-2, Level 2

Practice

Yoga

Focus

Back, Hamstrings, Hips