30 min Yoga & Meditation – calm, centre & ground (13.01.21)

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About this video

A gentle yoga practice designed to help you feel grounded and centred. Connect to your breath, mindfully move the body and let go of any stresses, worries or concerns. There are no planks in this sequence so easy on the wrists. Finish with a short guided meditation to bring some calm into your day.

Duration

25 minutes

Level

All Levels, Beginner

Practice

Meditation, Yoga

Focus

Full Body