30 min Yoga & Meditation – feel good & find peace (21.10.20)

Category:

About this video

A gentle yoga practice to open the hips, lengthen the spine, stretch hamstrings, and release tension in the neck & shoulders. Move mindfully to help prepare the body and focus the mind for a short seated meditation.

Duration

30 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Full Body