30 min Yoga & Meditation – gentle full body stretch (09.12.20)

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About this video

This gentle full-body stretch is the perfect way to start or end your day. Stretch the back, neck, shoulders and legs, easing away tensions. Perfect for beginners and regular practitioners alike. Finish with a short counting the breath meditation to invite mental space and clarity.

Duration

30 minutes

Level

All Levels, Beginner

Practice

Meditation, Yoga

Focus

Full Body