30 min Yoga & Meditation – gentle hip stretches (25.11.20)

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About this video

Explore gentle hip stretches which are great for modern day life. Our hips often tighten from sitting at desks, in the car or on the sofa. This practice promotes a healthy flow of energy, keeping the joints mobile, reducing back pain and nourishing your body and mind. Finishing with a short meditation to bring calm into your day.

Props: brick (optional)

Duration

30 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Hips