30 min Yoga & Meditation – gentle stretch for hips & shoulders (05.11.20)

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About this video

This gentle yoga & meditation practice is a great way to start or finish the day. If you have tight hips and shoulders, this practice will ease away any tensions in those areas, increasing mobility, strength and balance in the body.

Duration

30 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Hips, Shoulders