30 min Yoga & Meditation – hips, hamstrings & shoulders love (12.11.20)

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About this video

A feel good practice working from head to toe. Stretch the hamstrings, hips, shoulders and even give your lower back some love. Finishing with a short meditation to find calm and bring some peace into your day.

Props: belt (optional)

Duration

30 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Hamstrings, Hips, Shoulders