30 min Yoga & Meditation – moving and grooving (10.02.21)

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About this video

This yoga practice is intended to gently stretch and tone muscles throughout the whole body. Ease tension in the back, shoulders and hamstrings and leave feeling relaxed and rejuvenated. This practice finishes with a short body scan meditation to relieve stress, helping you to feel more relaxed.

Duration

30 minutes

Level

All Levels, Beginner

Practice

Meditation, Yoga

Focus

Full Body, Hamstrings, Shoulders