30 min Yoga & Meditation – nurture body and mind (24.09.20)

Category:

About this video

This therapeutic practice is intended to nurture the mind and body (and also includes some sneaky core work)! Perfect for those days when you just need a comforting and nourishing practice. Created just for you to make sure you’re taking care of yourself!

Duration

30 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Core, Full Body