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About this video
A gentle yoga flow designed to ease away tension and stress. Followed by a short guided meditation to cultivate a clear mind.
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Part of Becs McBride Yoga & Mindfulness
30 min Yoga & Meditation – slow and gentle (25.08.20)
| Duration | 30 minutes |
|---|---|
| Level | All Levels |
| Practice | Meditation, Yoga |
| Focus | Full Body |
