30 min Yoga & Meditation – work those shoulders (12.05.20)

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About this video

This is a great stretch for shoulders. With Eagle Arms (Garudasana) and Shoulder Flossing, this short stretch will ease off any tensions. Finishing with a body scan meditation to bring awareness out of the head and into the body.

Props: a belt

Duration

30 minutes

Level

Beginner, Level 1, Level 1-2

Practice

Meditation, Yoga

Focus

Shoulders