30 min Yoga – relax and stretch (16.12.20)

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About this video

This sequence is the perfect antidote for when you’re feeling stressed. Begin with Nadi Shodhana Pranayama (Alternate Nostril Breathing) to bring balance to the body and calm the mind. Find strength and mobility as we stretch into the legs, hips and shoulders leaving you feeling stronger and more mobile.

 

Duration

30 minutes

Level

Level 1, Level 1-2, Level 2

Practice

Pranayama, Yoga

Focus

Full Body