You need to be logged in to access this content
About this video
This 30 minute sequence is designed to release tension in the shoulders and hips.
Starting by gently waking up the abs, creating a little heat in the belly. Working through Warrior 2 (Virabhadrasana 2), find Cow Face arms (Gomukhasana) in your High Lunge and calm the mind and body in Marichyasana 1.
