30 min Yoga – shoulder strength (02.11.20)

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About this video

Build strength and gain flexibility in the shoulders with this fun 30 minute flow. Release tightness in the hamstrings and upper back as we work towards Dolphin Pose (Ardha Pincha Mayurasana). This sequence is great for engaging your core whilst creating more mobility throughout the entire body.

Props: a belt (optional)

 

Duration

30 minutes

Level

Level 1, Level 1-2, Level 2

Practice

Yoga

Focus

Core, Shoulders, Upper Body