30 min Yoga – simple, well rounded flow (20.01.21)

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About this video

A well rounded yoga practice designed to increase strength and mobility in the body, particularly the shoulders, hips and back. Begin in Childs Pose to restore the body and mind and explore classical yoga poses whilst paying attention to the breath.

 

Duration

30 minutes

Level

Level 1, Level 1-2, Level 2

Practice

Yoga

Focus

Full Body