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About this video
Twist it out in this fun 30 minute flow. Work those abs in Vashistasana (Side Plank) and build strength with Wild Thing and Navasana (Boat pose).
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Twist it out in this fun 30 minute flow. Work those abs in Vashistasana (Side Plank) and build strength with Wild Thing and Navasana (Boat pose).
Duration | 30 minutes |
---|---|
Level | Level 1, Level 1-2 |
Practice | Yoga |
Focus | Strength |