35 min Yoga – balance & flexibility (18.11.20)

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About this video

This 35 minute yoga flow is great for improving focus and concentration, whilst building strength and flexibility through the body, in particular the hips. Build a little heat, release any stagnant energy and get your prana flowing freely, nourishing your body and mind. Modifications are offered in poses so you can practice around your energy levels.

Props: a brick (optional)

 

Duration

35 minutes

Level

Level 1, Level 1-2, Level 2

Practice

Yoga

Focus

Balance, Hips