45 min Yoga – hamstring heaven (01.06.20)

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About this video

Release tension in your shoulders and open the heart in Low Lunge (Anjaneyasana). If you have tight hamstrings, this sequence is for you as move through Half Splits (Ardha Hanumanasana) and Reclining Hand to Big Toe (Supta Padangusthasana).

Finishing in Reclining Bound Angle (Supta Baddha Konasana) to release tension in the hips.

Props: a belt

Duration

45 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Hamstrings, Heart opening, Shoulders