35 min Yoga – hips and hamstrings release (02.12.20)

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About this video

This 35 minute yoga flow builds strength and flexibility through the body, in particular the hips, glutes and hamstrings. Engage the core and practice balance as you fly to Warrior 3 (Virabhadrasana 3) and into One-Legged Chair Pose (Eka Pada Utkatasana).

Props: 2 bricks (optional)

 

Duration

35 minutes

Level

Level 1, Level 1-2, Level 2

Practice

Yoga

Focus

Balance, Hamstrings, Hips