40 min Yoga Flow – Pigeon Pose

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About this video

A 40 minute intermediate Vinyasa flow working towards Eka Pada Rajakapotasana (Pigeon Pose). I will take you through different variations of pigeon pose for a deep hip stretch. Bring more ease into your lower body helping you sit, stand, walk or run. As always, practice with mindfulness.

Props: a blanket (optional)

Duration

40 minutes

Level

Level 1-2, Level 2

Practice

Yoga

Focus

Hips, Lower Back