40 min Yoga Flow – Yoga for Tight Hips & Weak Glutes

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About this video

This 40 minute sequence is the perfect antidote for tight hips. If you spend lots of time sitting, the muscles around the hips start to shorten. This practice explores poses to lengthen, strengthen and create mobility. Explore poses to fire your glutes to keep them active.

Props: x1 bricks

Duration

40 minutes

Level

All Levels

Practice

Yoga

Focus

Glutes, Hips