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About this video
Begin by tuning into your breath and working through gentle stretches to ease away tension in the neck, shoulders and back. Flow through Sun Salutations variation A (Surya Namaskara A), High Lunge and Pyramid (Parsvottanasana). Finish this gentle sequence with a grounding Seated Forward Fold (Paschimottanasana) and Bound Angle Pose (Baddha Koṇāsana).
