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About this video
A fun and supportive 45 minute full body yoga flow. Salute the sun in Surya Namaskara C variations and Surya Namaskara A to warm the body and energise.
Practicing Locust pose (Salabhasana) to strengthen the spine and Pigeon (Eka Pada Rajakapotasana) pose to release tension in the hips, this is a great all round sequence.
