45 min Yoga – stretch it out (13.05.20)

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About this video

A 45 minute flow to stretch the whole body. Flow in Suyra Namaskara C to blance the whole body. Including Wide Leg Forward Fold (Prasarita Padottanasana) to calm the mind and Garland (Malasana) to stretch the hamstrings, back and ankles.

Props: a blanket to pad your knee if you have sensitive knees

Duration

45 minutes

Level

Beginner, Level 1, Level 1-2

Practice

Yoga

Focus

Full Body