About this video
If you’re running short of time and only have 5 minutes to spare, you can still practice this quick meditation to help you feel less stressed and more relaxed in your body and mind.
Five minutes is enough to complete this guided meditation and set the tone for the rest of your day. Take a break from the busyness of your every day life to reduce stress, and feel calmer, more focused and at ease.
Find a quiet space, ask your family not to disturb you and switch your phone to silent.