55 min Yoga Flow – Goddess Pose

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About this video

A fun, yet challenging intermediate Vinyasa flow working towards Utkata Konasana (Goddess Pose). This 55 minute flow is great for strengthening and toning the legs, ankles and core, as well as the shoulders, arms and and upper back.

Props: a block (optional)

Duration

55 minutes

Level

Level 1-2, Level 2

Practice

Yoga

Focus

Glutes, Hips, Legs