60 min Yoga – strength, balance and ease (16.05.20)

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About this video

A 60 minute yoga flow. Find blance in Standing Splits (Urdhva Prasrita Eka Padasana), strengthen the spine with Shalabasana (Locust), back bend in Dhanurasana (Bow), Setu Bandhasana (Bridge) and Urdhva Danurasana (Wheel).

Props: a belt

Duration

60 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Back, Balance