65 min Yoga Flow – Cow Face Pose

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About this video

An intermediate Vinyasa flow working towards Gomukhasana (Cow Face Pose). A well rounded flow building strength and flexibility through the whole body. This practice pays particular attention to the shoulders and hips. Create space and connect mind, body and breath.

Props: a blanket and belt (optional)

Duration

65 minutes

Level

Level 2, Level 2-3

Practice

Yoga

Focus

Hips, Shoulders