7 min Yoga Flow – Half Sun Salutations

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About this video

A short tutorial showing you how to practice Ardha Surya Namaskar (Half Sun Salutations). It’s a simple yet foundational sequence which is generally practiced towards the start of a yoga practice in preparation for full Sun Salutations.¬†They are often practiced in sets of five but if you are new to the practice, it may be best to start with 2 or 3 rounds.

Benefits

  • Strengthens the spine and back body
  • Activates and strengthens the leg muscles
  • Improves core strength
  • Improves posture
Duration

10 minutes or under

Level

All Levels, Beginner

Focus

Foundations

Practice

Yoga