60 min Yoga – hamstrings and shoulders (02.05.20)

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About this video

A 60 minute yoga flow designed to re-energise the body. Working on the hamstrings and shoulders.

Props: a belt – if you don’t have one we can improvise!

Duration

60 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Hamstrings, Shoulders

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